Meredith is a registered Clinical Social Worker. She has worked extensively in the social services field since 1999 and as a registered Social Worker since 2003. For several years, Meredith has assisted individuals experiencing a wide range of issues such as: addiction, anger/emotions management, relationship problems, depression, anxiety and critical incident stress. Meredith has earned an Addiction Worker diploma as well as a certification in Cognitive Behavioural Therapy.

Kathleen is a registered social worker and a Canadian Certified Counsellor. She focuses on issues of anxiety, depression, stress tolerance, relationship concerns, and post-traumatic stress. The techniques she utilizes include CBT, mindfulness meditation, motivational interviewing, and dialectical behaviour therapy.

Tiffany is a registered social worker. Her experience includes providing psychotherapy to individuals with depression, anxiety, panic, OCD, eating disorders, family and relationship issues, marriage issues, trauma, substance abuse, and job related issues. She is experienced in utilizing various methods such as CBT, EFT, DBT.

Dylan provides psychotherapy for a variety of concerns including stress, anxiety, depression, anger, behavioural issues, self-esteem, and more. He specializes in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Mindfulness. Dylan can support you in overcoming your difficulties and finding solutions for living a meaningful life.

I am a social worker/therapist with over 20 years’ experience in the mental health field. I work in partnership with individuals – you are the expert of you; I assist you in discovering tools and strategies that most effectively help you meet your goals. My approach is “eclectic” – we find what works for you. The modalities I’ve found useful to this point are Dialectical Behavior Therapy, CBT, Emotion- Focussed Therapy, Solution-Focussed, Family Systems, Mindfulness, and Self-compassion, to name a few. I take a trauma-informed/anti- oppressive approach to therapy and have worked with a range of issues including depression/anxiety, family relationships, crisis intervention, chronic illness, and sexuality.

Kathleen brings over 25 years experience in working with grief and loss situations and is a past president of the Ontario Society of Psychotherapists. Her initial training was nursing and later psychotherapy with the Gestalt Institute of Toronto. She holds a Fellow in Thanatology and is an international member with the Association of Death Education & Counselling.

Taskeen is a Registered Social Worker in Ontario. She specialized in the field of Psychology for her undergraduate degree and has been working in mental health and social services for over 12 years now. She is passionate about working with diverse communities and has experience addressing various concerns such as, stress management, work-life balance, depression, anxiety, marital concerns, parenting concerns, trauma, among others. Taskeen is certified in Cognitive Behavioural Therapy, but she also incorporates other forms of therapeutic practices in her work such as, Solution-Focused Therapy, Narrative Therapy, Mindfulness, Dialectical Behavioural Therapy, and Motivational Interviewing. She is available for consultation in English, Urdu, Hindi and Punjabi.